Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, 909 g (Rocky Road)

https://www.amazon.in/gp/product/B075ZYRPG9/ref=as_li_tl?ie=UTF8&tag=arup20-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B075ZYRPG9&linkId=89a76c98aa4331ef81b4655c0c918ca5

This is a Vegetarian product.

• 24 grams of whey protein per serving with whey protein isolates as the primary ingredient and just 1 gram of sugar and 1 gram of fat
• 5.5 grams of naturally occurring BCAAs
• Over 4 grams of glutamine and glutamic acid in each serving
• Whey protein microfractions from whey protein isolate and ultrafiltered whey protein concentrate
• Use first thing in the morning, before/after exercise or after weight training

Men Diet Chart For Six Pack

Your six pack nutrition plan starts with the first meal of the day! This means no food cravings in the middle of the day, which reduces your daily calorie intake and puts you on track for that six pack

Eggs
are a quintessential breakfast food that help reduce body fat while keeping you sated for longer through the day. Having a hearty but healthy breakfast is crucial not just because of the nutrient content but also because a filling breakfast at the start of the day keeps you full for longer.

Oats

provide a much healthier alternative to you favorite breakfast cereal. They contain beta glycogen which gives you satiety, and this satiety hormone has been shown to reduce calorie intake and decrease the risk of obesity by lowering cholesterol and blood sugar levels too.

Lunch

The middle of the day is usually when hunger catches up to you. Pre Packing a healthy and nutritious lunch will keep you from mindless snacking at your work desk all day!

Lean Meats

Well-prepared lean meats, such as chicken brest makes the ideal lunch if you’re trying to get six pack abs, and that has to do with the nutritional value of chicken as well as the fact that it tastes amazing!

Dinner

Having eaten healthy throughout the day and finished your workout as well, it’s time to wrap up your six pack nutrition with a light dinner.

Fatty Fish

Let’s be clear, the fats in this fatty fish are all good fats! A nice salmon dish would be filling and supremely healthy at the same time.

Celery

 versatile vegetable that you can braise, make soups and smoothies with, or simply add to a salad for a nice crunch. Oh, did we mention it’s low in calories, packed with fiber and water and it boosts metabolism to a high level as it passes through the body?

Snacks

Nuts

What do you do when hunger strikes and you’re nowhere near a meal time? Eating a handful of nuts is the healthy and filling solution!

Accompaniments

Greek Yogurt

Not only does it add a wonderful creamy texture to any food its added to, Greek yogurt can actually help you burn fat as well! It can be used as a salad dressing, post-workout snack, or after-dinner indulgence!

Drinks

Green Tea

Looking for a healthy beverage to go along with all these healthy foods? Green tea should be your drink of choice. It contains a compound called EGCG, which enhances the body’s fat-burning process. Plus, the caffeine it contains can give your metabolism another (slight) boost. Opt for freshly brewed, unsweetened green tea for maximum impact

4 Common Sun Protection Mistakes While Using Sunscreen

Sunscreen lotion cream: 
Since our childhood, we have been listening to these many things, 'don't go outside without sunscreen', 'have you applied the lotion', 'it's so hot outside, keep sunscreen with you'. Applying sunscreen daily, not helps you from the harmful ultraviolet rays but also helps your skin to rejuvenate and prevent fatal diseases like skin cancer. But do you think, that applying it once, while leaving your house, is enough? No, it's not. There are several tips to skincare that you should follow while going out especially in summers. There are many mistakes we all are making unknowingly, such as applying sunscreen once a day, etc. Read all the mistakes you do, below:

Using your sunscreen once

We all spend 8-10 hours outside in direct contact with the sun. While traveling to the office or going college, we all use our own vehicle and public transport, which does not completely protect you from UV rays. Moreover, you will be shocked to know that it just takes twenty minutes to sunburn your skin. Hence, to prevent this,

• The first step is to apply the sunscreen thoroughly on your face, neck, hands (whatever body part which is not covered)
• The second step is to apply at least 30 minutes before stepping out of the sun. Sunscreen takes time to merge in the skin completely.
• The third step is to apply it whenever you step out. Only the exception is, if you step within 2 hours, then it is not necessary. Otherwise, apply it in the gap of every 2 hours.

Thinking sunscreen is enough

After sun care is the most necessary part to cure sunburn. The only sunscreen will not help you out if you are suffering from sunburn. Calming your skin with natural home remedies is an option. Natural things like aloe Vera gel and green-tea bags are one of the remedies. Besides this, don't forget to moisturize your skin daily. In case of irritation to the skin, use ice-packs but don't touch your infected skin or try to peel it.

You always think that you are wearing the right outfit while traveling out. Check a few points before leaving,

• Wear cotton cloth 
• Use Sun glass
• Carry Dupatta/Scarf(face cover)
• Cover your head with cap
• Avoid synthetic cloth
• 
  

Indulekha Bhringa Hair Oil, 100ml

To simply say Indulekha hair oil has got it all covered and helps hair regrow would not be a fair comment so to speak. Yes , it's a good hair oil . But you can also try these natural, safe and dermatologist recommended products to treat hair fall, greying of hair and hair growth.

7 Simple Tips to Make Your Diet Healthier

1. Slow Down

The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.

In fact, studies comparing different eating speeds show that fast eaters are up to 115% more likely to be obese than slow eaters (1Trusted Source, 2Trusted Source, 3Trusted Source).

Your appetite, how much you eat and how full you get is all controlled by hormones. These hormones signal your brain whether you’re hungry or full.

However, it takes about 20 minutes for your brain to receive these messages, so eating more slowly would give your brain the time it needs to perceive that you are full.

Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight (4Trusted Source, 5Trusted Source).

Eating slowly is also linked to more thorough chewing, which has also been linked to better weight maintenance (6Trusted Source, 7Trusted Source).

Therefore, simply by eating slower and chewing more often, you can reduce your risk of eating too much and gaining excess weight.

2. Choose Whole-Grain Bread — Not Refined

You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined-grain bread.

As opposed to refined grains, which have been linked to many health issues, whole grainshave been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).

They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese.

There are many varieties of whole-grain bread available, and many of them even taste better than refined bread.

Just make sure to read the label to ensure that your bread is made with whole grains only, not a mixture of whole and refined grains. It’s also preferable that the bread contains whole seeds or grains.

3. Add Greek Yogurt to Your Diet

Greek yogurt (or Greek-style yogurt) is thicker and creamier than regular yogurt.

It has been strained to remove its excess whey, which is the watery part of milk. The end result is a yogurt that is higher in fat and protein than regular yogurt.

In fact, it contains up to three times the amount of protein found in the same amount of regular yogurt, or up to 9 grams per 100 grams (12Trusted Source, 13).

Eating a good source of protein helps you feel fuller for longer, helping you manage your appetite and eat fewer calories overall (14Trusted Source, 15Trusted Source).

Furthermore, since Greek yogurt has been strained, it contains fewer carbs and lactose than regular yogurt, making it suitable for those who follow a low-carb diet or are lactose intolerant.

Simply replace some snacks or regular yogurt varieties with Greek yogurt for a hefty dose of protein and nutrients.

Just make sure to pick the non-flavored varieties, as flavored ones may be packed with added sugar and other unhealthy ingredients.

4. Don’t Shop Without a List

There are two important strategies to employ when you go grocery shopping: make your shopping list ahead of time and don’t go to the store hungry.

Not knowing exactly what you need makes room for impulse buying, while hunger can further exacerbate your impulses.

To make sure you don’t give in to your impulses, plan ahead and write down what you need beforehand.

By doing this and sticking to your list, you will not only buy healthier items but also save money and have healthier foods around the house.

5. Eat Eggs, Preferably for Breakfast

Eggs are incredibly healthy, especially if you eat them in the morning.

They are rich in high-quality protein and many essential nutrients that people often don’t get enough of, such as choline.

When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top.

Eating eggs in the morning increases feelings of fullness. This has been shown to cause people to consume fewer calories over the next 36 hours, which can be quite helpful for weight loss(16Trusted Source, 17Trusted Source, 18Trusted Source).

One study in healthy and fit young men showed that eggs caused significantly more fullness, less hunger and a lower desire to eat, compared to a breakfast consisting of cereal or croissants (19Trusted Source).

In fact, the men who had eggs for breakfast automatically ate 270–470 fewer calories at lunch and dinner buffets, compared to those who ate other breakfasts.

Therefore, simply replacing your current breakfast with eggs may result in major benefits for your health.

6. Increase Your Protein Intake

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.

Due to its ability to affect your hunger and satiety hormones, it’s the most filling of the macronutrients (20Trusted Source, 21Trusted Source).

One study showed that simply increasing protein intake from 15% to 30% of calories made people eat 441 fewer calories per day, without actively restricting their intake (22Trusted Source).

What’s more, protein helps you retain muscle mass, which determines the rate of your metabolism. A high protein intake may increase the number of calories you burn by 80–100 per day (23Trusted Source, 24Trusted Source).

This is especially important for preventing the loss of muscle mass that can occur during weight loss and as you age (25Trusted Source, 26Trusted Source).

Aim to add a source of protein to each meal and snack. It will help you feel fuller for longer, curb cravings and make you less likely to overeat.

Good sources of protein include dairy products, nuts, peanut butter, eggs, beans and lean meat.

7. Drink Enough Water

Drinking enough water is important for your health.

Many studies have shown that drinking water may benefit weight loss, weight maintenance and even slightly increase the number of calories you burn daily (27Trusted Source, 28Trusted Source, 29Trusted Source).

Studies also show that drinking water before meals can reduce appetite and calorie intake during the subsequent meal in middle-aged and older adults (28Trusted Source, 30Trusted Source).

That said, the most important thing is to drink water instead of other beverages. This may drastically reduce your sugar and calorie intake (31Trusted Source, 32Trusted Source, 33Trusted Source).

People who drink mostly water have been shown to consume 200 fewer calories per day, on average, than those who drink other beverages (34Trusted Source, 35Trusted Source).

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