Men Diet Chart For Six Pack

Your six pack nutrition plan starts with the first meal of the day! This means no food cravings in the middle of the day, which reduces your daily calorie intake and puts you on track for that six pack

Eggs
are a quintessential breakfast food that help reduce body fat while keeping you sated for longer through the day. Having a hearty but healthy breakfast is crucial not just because of the nutrient content but also because a filling breakfast at the start of the day keeps you full for longer.

Oats

provide a much healthier alternative to you favorite breakfast cereal. They contain beta glycogen which gives you satiety, and this satiety hormone has been shown to reduce calorie intake and decrease the risk of obesity by lowering cholesterol and blood sugar levels too.

Lunch

The middle of the day is usually when hunger catches up to you. Pre Packing a healthy and nutritious lunch will keep you from mindless snacking at your work desk all day!

Lean Meats

Well-prepared lean meats, such as chicken brest makes the ideal lunch if you’re trying to get six pack abs, and that has to do with the nutritional value of chicken as well as the fact that it tastes amazing!

Dinner

Having eaten healthy throughout the day and finished your workout as well, it’s time to wrap up your six pack nutrition with a light dinner.

Fatty Fish

Let’s be clear, the fats in this fatty fish are all good fats! A nice salmon dish would be filling and supremely healthy at the same time.

Celery

 versatile vegetable that you can braise, make soups and smoothies with, or simply add to a salad for a nice crunch. Oh, did we mention it’s low in calories, packed with fiber and water and it boosts metabolism to a high level as it passes through the body?

Snacks

Nuts

What do you do when hunger strikes and you’re nowhere near a meal time? Eating a handful of nuts is the healthy and filling solution!

Accompaniments

Greek Yogurt

Not only does it add a wonderful creamy texture to any food its added to, Greek yogurt can actually help you burn fat as well! It can be used as a salad dressing, post-workout snack, or after-dinner indulgence!

Drinks

Green Tea

Looking for a healthy beverage to go along with all these healthy foods? Green tea should be your drink of choice. It contains a compound called EGCG, which enhances the body’s fat-burning process. Plus, the caffeine it contains can give your metabolism another (slight) boost. Opt for freshly brewed, unsweetened green tea for maximum impact