Weight Loss in Winter

 Breakfast:

1. Warm Quinoa Porridge:

   • Cooked quinoa with almond milk or skim milk.
   • Add a handful of mixed berries (blueberries, raspberries, or strawberries).
   • A tablespoon of chopped nuts (walnuts or almonds).
   • A dash of honey for sweetness (optional).

2. Green Tea:

   • Unsweetened green tea to boost metabolism.

Mid-Morning Snack:

1. Greek Yogurt Parfait:
   • Low-fat Greek yogurt.
   • Chopped apple or pear.
   • A sprinkle of chia seeds.
   • A drizzle of honey.

Lunch:

1. Vegetable Soup:

   • A bowl of homemade vegetable soup (broth-based, not cream-based).
   • Include a variety of colorful vegetables.

2. Grilled Chicken Salad:

   • Grilled chicken breast strips.
   • Mixed salad greens (spinach, arugula, kale).
   • Cherry tomatoes, cucumber, and bell peppers.
   • Olive oil and balsamic vinegar dressing.

Afternoon Snack:

1. Roasted Chickpeas:

   • Roasted chickpeas with a sprinkle of paprika and a pinch of salt.

2. Orange or Grapefruit:

   • A citrus fruit for a refreshing boost of vitamin C.

Dinner:

1. Baked Salmon:

   • Baked salmon fillet with lemon and herbs.

2. Quinoa Pilaf:

   • Quinoa cooked with mixed vegetables (carrots, peas, broccoli).
   • Season with herbs like thyme or rosemary.

3. Steamed Broccoli:

   • Steamed broccoli drizzled with olive oil.

Evening Snack (Optional):

1. Nuts and Seeds:
   • A small handful of mixed nuts (almonds, walnuts) and seeds (pumpkin seeds, sunflower seeds).

Before Bed:

1. Warm Turmeric Milk:
   • Warm milk with a pinch of turmeric and a hint of cinnamon. Turmeric may have anti-inflammatory properties.

General Tips:

• Stay hydrated by drinking plenty of water throughout the day.
• Choose whole, unprocessed foods.
• Limit the intake of refined carbohydrates and sugary snacks.
• Portion control is crucial; listen to your body's hunger and fullness cues.